MEDITATION & YOGA

"I start every morning by meditating on 'breathe of fire' for two minutes. It is a powerful breathe that allows you to release and set intentions for the day. I follow this with 10 minutes of Kundalini Yoga to rebalance and energise. My absolute favourite instructor is Lucy Keaveney. After my practice with Lucy, I feel lighter and brighter. Zephyr Wildman is my go to when I am looking for a slower practice. Her classes are transformational to my mood."  

MEDITATION & YOGA

"I start every morning by meditating on 'breathe of fire' for two minutes. It is a powerful breathe that allows you to release and set intentions for the day. I follow this with 10 minutes of Kundalini Yoga to rebalance and energise. My absolute favourite instructor is Lucy Keaveney. After my practice with Lucy, I feel lighter and brighter. Zephyr Wildman is my go to when I am looking for a slower practice. Her classes are transformational to my mood."  

LOVELY RITUALS

"My favourite skincare brand is de Mamiel. Each product is handmade and contains 100% natural and organic ingredients. I use the seasonal facial oil every night before bed, it is the ultimate in self indulgence! Feeling good on the outside is key to keeping healthy on the inside.

I also love to take baths when time allows with essential oils, salts, candles and a yoga nirdri to relax to. It helps me to be present, clear my busy brain and give my head some much needed space."

LOVELY RITUALS

"My favourite skincare brand is de Mamiel. Each product is handmade and contains 100% natural and organic ingredients. I use the seasonal facial oil every night before bed, it is the ultimate in self indulgence! Feeling good on the outside is key to keeping healthy on the inside.

I also love to take baths when time allows with essential oils, salts, candles and a yoga nirdri to relax to. It helps me to be present, clear my busy brain and give my head some much needed space."

READING & LISTENING

"These are a few of my favourite books and podcasts that help me maintain inner peace and give me the inspiration needed to stick with my practices and routines. And, spark additional change and inspire me to implement new practices into my routine.

I always have one fiction book by my bedside to offer a little escapism. I've just finished Normal People by Sally Rooney. My spiritual go-to is - Echkart Tolle 'A New Earth' which is teaching me to be present. Something that's not easy for me at all!

Without my daily commute I'm finding it hard to find the time for podcasts, but my go-to's are Fearne Cotton 'Happy Place' and Oprah's 'Super Soul Conversations."

READING & LISTENING

"These are a few of my favourite books and podcasts that help me maintain inner peace and give me the inspiration needed to stick with my practices and routines. And, spark additional change and inspire me to implement new practices into my routine."

HEALTHFUL SLEEP

"A good night's sleep is as much a part of wellbeing now as ever before. I try to turn off my phone at 8pm. No more messages, emails or calls. It's the only way that I am actually able to unwind fully before bed. Our new linen pj's are my go-to's for warmer nights in the spring and summer. The new Dawn colour is perfection!

When I wake up I love to do a morning burn. I usually sage to clean the space! I absolutely love the smell of Palo Santo so when I have it, it is a nice change."

HEALTHFUL

SLEEP

"A good night's sleep is as much a part of wellbeing now as ever before. I try to turn off my phone at 8pm. No more messages, emails or calls. It's the only way that I am actually able to unwind fully before bed. Our new linen pj's are my go-to's for warmer nights in the spring and summer. The new Dawn colour is perfection!

When I wake up I love to do a morning burn. I usually sage to clean the space! I absolutely love the smell of Palo Santo so when I have it, it is a nice change."

READING & LISTENING

"These are a few of my favourite books and podcasts that help me maintain inner peace and give me the inspiration needed to stick with my practices and routines. And even more so to spark additional change and implement new ideas and ways of thinking in life.

I always have one fiction book by my bedside to switch my brain off, I've just finished Normal People by Sally Rooney. And few spiritual go-to's - Echkart Tolle 'A New Earth' is teaching me to be present. Something not easy for me at all!

Without my daily commute I'm finding it hard to find the time for podcasts, but my go-to's are Fearne Cotton 'Happy Place' and Oprah's 'Super Soul Conversations."

HOME COOKING

"I have a very clean and healthy diet so I am always looking for interesting recipes. Now more than ever, cooking a beautiful meal is an amazing way to show love and care to those you love. I get so much joy out of cooking meals for my family. My go to cookbook is 'Simple' by Ottolenghi. At the moment, I am isolating in Norfolk, so I am grateful to be enjoying local produce and supporting the local farms."

HOME COOKING

"I have a very clean and healthy diet so I am always looking for interesting recipes. Now more than ever, cooking a beautiful meal is an amazing way to show love and care to those you love. I get so much joy out of cooking meals for my family. My go to cookbook is 'Simple' by Ottolenghi. At the moment, I am isolating in Norfolk, so I am grateful to be enjoying local produce and supporting the local farms."

MONOCHROME ESSENTIALS

Nothing spell easy sophistication like timeless monochrome. Free from seasonal concepts or trends, it gives you the tools to build a strong foundation for your wardrobe. Defined by relaxed yet elegant silhouettes that elevate the simplicity of the looks.